I've read recent research about this!

80% of slow zone 2 training at 70–80% of your max heart rate
The Only 4 Bodyweight Exercises You Ever Need To Build The Body You Always Wanted
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CorgiChargerRN
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Apr 9, 2024
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I've read recent research about this! Not many people follow these guidelines but it makes sense from a stress standpoint.
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Written by CorgiChargerRN384 Followers
·721 Following
Inspired by life's smallest details. Finding purpose in writing and reading. Turning challenges into opportunities.
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